RESISTANCE TRAINING POWERED BY ELECTRIC MUSCLE STIMULATION (EMS)

20 minutes.
The strength of two hours.

E20 is whole-body EMS training — gentle electrical stimulation that works up to 90% of your muscles at once. A complete strength session in a fraction of the time, easy on your joints and coached every step.

Book Your First Session What is EMS? →
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20min
Per Session
90%
Of Your Muscle, Working
12
Sessions To A Result
0
Heavy Weights
New to EMS? Start here

Electric muscle
stimulation, explained.

Every movement begins as an electrical signal from your brain to your muscles. EMS amplifies that signal through a precision-fit suit, recruiting up to 90% of your muscle fibers at once — far more than you can engage on your own. The result is the strength stimulus of a two-hour workout in twenty minutes, with no heavy load on your joints.

The sensation is a deep, rhythmic contraction — intense, but never painful, and calibrated to you by your coach throughout the session.

1

A precision-fit suit

You're fitted with a suit that positions targeted electrodes over each major muscle group — no special attire required.

2

Coached, guided movement

Your coach leads you through controlled exercises while the system amplifies every contraction, dialed precisely to your level.

3

Total muscle activation

Up to 90% of your fibers engage at once — delivering the work of hours in twenty focused minutes, followed by recovery.

How It Works

From your first scan
to results you can actually see.

No guesswork, no generic class. Step through exactly what your twelve sessions look like — built entirely around you.

Step 01 · Your first visit

Know exactly where you stand.

Before you train, we map your body — composition, strength, and how you actually move — with a full scan and our proprietary 20-point Movement Performance Index. It's your starting line and the benchmark we re-test you against. Toggle the panel to see where twelve sessions can take you.

Start with your baseline →
Your Body, Projected
Body Fat 26.4%↓ 4.6%
Lean Muscle Mass 119lb↑ 8 lb
Movement Performance Index™
E20's proprietary 20-point movement screen
14/20
Your MPI scores five movement patterns — stability, strength, alignment, mobility & coordination — from 1 to 4, for a 20-point baseline. Toggle to see where twelve sessions can take you.
Every visit · 20 minutes

In, worked, and back to your day.

You're fitted, calibrated, and coached through four focused phases — then handed straight into recovery. No wasted minutes, no junk reps. It's the work of a two-hour session without the wear and tear, so you can fit real strength into a real life.

0–3 minWarm-up & calibration to your body
3–16 minGuided strength work, amplified by EMS
16–20 minFinal burnout — full intensity to the buzzer
AfterRecovery therapy — red light, compression & more
One Session20:00
Warm
Strength
Burnout
00:0010:0020:00
Then recovery therapy kicks in — in the minutes right after your session.
Up to 90% of your muscle working at once — with zero heavy load on your joints.
Step 02 · Your direction

Tell us what you're here for.

Feeling strong again. Moving without pain. Bouncing back after baby. Whatever brought you in, we point your program at one clear goal — and your coach builds every session around it.

Pick what matters most to you →

Step 03 · Your commitment

Train at a pace that
fits your life.

You're busy — so you decide how often you come in. Your pace simply matches you to the right membership. No guilt, no overcommitting, just a rhythm you'll actually keep.

Your Membership
Essentials
One session a week

A simple, sustainable way to get started and stay consistent. Great for easing in — though most members step up to 2× once they feel it working.

Expected resultsSteady
Complete your 12-session arc in ~12 weeks
Your Membership · Most popular
Essentials+
Two sessions a week

The sweet spot. Research on strength training shows 2× per week is the threshold where real, lasting change happens — and it's where most members see their best results.

Expected resultsOptimal ✓
Complete your 12-session arc in ~6 weeks
Your Membership
Essentials Pro
Three or more a week

The fastest route to your goal — ideal if you're chasing performance or want to see change as quickly as possible, with full recovery built in between sessions.

Expected resultsFastest
Complete your 12-session arc in ~4 weeks
Sessions 01–12

A plan that moves
through your whole body.

Your twelve sessions aren't twelve copies of the same workout. Each one targets different muscle groups in a deliberate sequence — so every area is trained, recovered, and progressively overloaded across your program. Step through the sessions to see the focus shift.

Primary focus Secondary Recovering
Session 01Full program
Foundation & Assessment
Full-body baseline
We calibrate to your body and establish your baseline across every major muscle group.
AssessBuildRe-test
Tip: click any session to preview its focus.
The Science, Simply

Why twenty minutes
beats two hours.

More muscle, in less time

EMS reaches fibers your willpower can't — so a short session recruits far more muscle than weights alone.

Strength without the strain

The intensity comes from the signal, not heavy weight — so you build power with no pounding on your joints.

Your body keeps working

That deep activation keeps your metabolism elevated for up to 36 hours after you leave the studio.

How much muscle you actually use
EMS resistance training vs. a normal workout
E2090%
Heavy lifting~60%
Bodyweight~40%
Strain on your joints
Less is better
E20~0
Heavy liftingHigh
Member Stories

Real people.
Real results.

The proof isn't in the technology — it's in how our members feel, move, and live. Here's what twelve sessions have done for them.

"I'd written off ever feeling strong again after my back surgery. Twelve sessions in, I'm lifting my grandkids without a second thought. My coach tracked every number — I could actually see myself getting stronger."
Linda R.Member since 2024 · Active aging★★★★★
"Twenty minutes, twice a week, and I'm stronger than I was lifting for an hour a day. As a founder, the time efficiency is everything."
Marcus K.Busy professional
"Postpartum, I felt disconnected from my own body. E20's program rebuilt my core strength safely — and the team made me feel seen the whole way."
Sofia P.Women's health
"My knees can't take heavy lifting anymore. This is the first thing that's built real strength without leaving me in pain the next day."
David T.Joint health
"What sold me was the data. They scanned me, set a plan, and at session twelve showed me exactly what changed — body fat down, lean muscle up, my Movement score up four points. No other studio has ever proven it to me like that."
Amara C.Weight management · Member since 2025★★★★★
Recovery, Included

Leave feeling better
than you came in.

Every session pairs your training with clinical-grade recovery — built in, never an upsell — so you repair faster and feel great walking out the door.

Heal & repair

Red Light Therapy

Medical-grade light helps your muscles recover faster and calms everyday inflammation.

Flush & refresh

Compression Therapy

Gentle pressure boosts circulation and clears the heavy-legged feeling after a hard session.

Reset & calm

Neurowave Therapy

Pulsed pressure settles your nervous system to melt stress and sharpen your focus.

Balance & restore

Grounding Therapy

Restores your body's natural electrical balance for deeper, more complete recovery.

One Method, Many Goals

Customized for your
training goals.

Because EMS is gentle on the joints and fully tailored to you, the same method serves a remarkable range of goals — from everyday strength to clinical rehabilitation. Your program is shaped around the one that's yours.

01General wellnessEveryday strength & energy
02Weight managementLean change you can measure
03Lean muscle growthBuild power without the weights
04Injury preventionResilience & stability
05Women's healthCore, pelvic & postpartum
06Sports performanceSport-specific power
07RehabilitationSupervised return to strength
08Active agingStrength & bone density for life
09Chronic back painBuild support, ease strain
10Joint & osteo healthZero-load, joint-friendly
Locations

Find your E20.

Train at our flagship studio in Costa Mesa — or find E20 inside select Lindora locations nationwide, with more opening soon.

E20 flagship studio reception in Costa Mesa
Flagship Studio

Costa Mesa, CA

230 E 17th St, Ste 110
Costa Mesa, CA 92627
949-432-7113
Book Here Get directions →
Nationwide

Now inside select Lindora

E20 lives inside select Lindora clinics across the country — the same program and coaching, closer to home.

CaliforniaNevadaArizonaTexas+ more soon
Visit Lindora.com →

Want E20 in your city?

We bring a complete E20 studio into existing businesses — like we did with Lindora.

Bring E20 to your space →
Scientific Advisory Board

Backed by real science.

Our programs are designed and reviewed by clinicians and researchers in sports medicine, physiology, and rehabilitation — so you can trust that what you feel is built on real evidence.

Dr. Jaskanwal Sara
Dr. Jaskanwal Sara, MBChB
Interventional Cardiologist
Mayo Clinic · Minneapolis Veterans Affairs · Minneapolis Heart Institute
Dr. Joel French
Dr. Joel French, PhD
Applied Exercise Physiologist
Mayo Clinic · Orangetheory · U.S. Olympic Committee · UC Boulder
Dr. Rachelle Reed
Dr. Rachelle Reed, PhD
Industry Scientist
Therabody · American College of Sports Medicine · American Council on Exercise
Travis DeSisso
Travis DeSisso
Fitness Executive
Equinox · Harding University
Your first session

Transformation,
every twenty minutes.

Come in, get your baseline, and feel what your muscles can really do. Your twelve-session plan starts here.

Book Your First Session