New ACSM Resistance Training Guidelines: What They Mean for Your Workouts
The first major update in 17 years, drawn from 137 reviews and 30,000+ participants, lands on one message: consistency beats complexity. Here's what it means for how you train.
On Weight Loss Medications? Here's Why Strength Training Is a Non-Negotiable
New WHO guidance puts exercise at the center of GLP-1 care. Why preserving muscle and metabolism matters — and how EMS fits in.
Use Behavioral Science to Reset Your Fall Fitness Routine
Four science-backed strategies — the MPI, a support network, a flexible mindset, and process goals — to rebuild momentum and make it stick.
What to Know Before Your First EMS Training Session, According to Our Coaches
Coach Halli answers the most common questions new members ask — what to expect, how often to come in, and when you'll feel results.
Red Light Therapy 101: How It Works and Why It Matters
What red light therapy is, the science behind it, and how to use it safely before or after your EMS sessions to recover faster.
How Personalized Coaching and EMS Training Transformed a Member's Health
After a bad fall, Laurie rebuilt her strength and balance — and resolved years of lower back pain — in just 35 sessions.
What to Eat Before and After Exercise: Nutrition and Hydration Made Simple
Evidence-based pre- and post-workout fueling and hydration tips to perform better and recover faster.
Understanding the Links Between Exercise and Mental Wellness
The eight dimensions of wellness — and how regular movement builds mood, resilience, and connection beyond the physical.
Strength Training for Older Adults: Why It Matters, and How to Get Started
From preventing falls to sharpening the mind, the research on training with age — plus how to start safely and confidently.
The Role of Sleep in Recovery
Sleep is where muscle repair happens. The stages of sleep, why they matter for your results, and five tips to sleep better.
Electromuscular Stimulation vs. Traditional Training: A Comparison
The pros, cons, and research behind EMS versus traditional strength training — and how to combine both for the best of each.
The Science Behind Habit Formation in Fitness
The habit loop — cue, routine, reward — and three science-backed strategies to build an exercise routine that finally sticks.
More articles coming soon.