Research & Evidence — E20 Training

Citations are provided for educational reference and link to the published abstracts on the U.S. National Library of Medicine's PubMed database. Individual results vary; nothing here constitutes medical advice. At E20, all sessions are coached one-on-one and follow established WB-EMS safety guidelines. Have a study you'd like added? Email hello@e20training.com.

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The evidence is compelling.
The feeling is the proof.

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Strength & muscle performance

Electromyostimulation — a systematic review of the influence of training regimens and stimulation parameters on effectiveness in EMS training of selected strength parameters

Effects of whole-body electromyostimulation versus high-intensity resistance exercise on body composition and strength: a randomized controlled study

Effects of an eight-week superimposed submaximal dynamic whole-body electromyostimulation training on strength and power parameters

The impact of whole-body electromyostimulation on body posture and trunk muscle strength in untrained persons

Body composition & metabolic health

Effect of whole-body electromyostimulation on energy expenditure during exercise

Whole-body electromyostimulation as a means to impact muscle mass and abdominal body fat in lean, sedentary, older female adults

Whole-body electromyostimulation and protein supplementation favorably affect sarcopenic obesity in community-dwelling older men at risk (FranSO study)

Effect of whole-body electromyostimulation and/or protein supplementation on obesity and cardiometabolic risk in older men with sarcopenic obesity: the FranSO trial

Healthy aging & sarcopenia

Impact of whole-body electromyostimulation on body composition in elderly women at risk for sarcopenia: the TEST-III trial

Alternative exercise technologies to fight against sarcopenia at old age: a series of studies and review

Back pain, rehabilitation & clinical use

Effects of whole-body electromyostimulation on chronic nonspecific low back pain in adults: a randomized controlled study

Comparison of whole-body electromyostimulation versus recognized back-strengthening exercise training on chronic nonspecific low back pain: a randomized controlled study

Systematic reviews, safety & guidelines

Efficacy and safety of low-frequency whole-body electromyostimulation (WB-EMS) to improve health-related outcomes in non-athletic adults: a systematic review

Effects of whole-body electromyostimulation on health and performance: a systematic review

Position statement and updated international guideline for safe and effective whole-body electromyostimulation training — the need for common sense in WB-EMS application

Side effects of whole-body electro-myo-stimulation (a safety review)

The evidence is compelling.The feeling is the proof.

The evidence is compelling.
The feeling is the proof.